Centralising of Energy (Chi)
Still mind and strong body
 

 

 

The first element in the triad​ of Traditional Tai Chi Chuan focuses primarily in bringing the energy, Chi to settle and concentrate at the Tan Tien point. The primary method in achieving this is through Chi Kung. Every Tai Chi class at MDA begins with Chi Kung. The mind is quietened, the body relaxes, tension dissolves – mind and body working in harmony.

With regular practice, it grounds, calms, strengthens and centres, working on both mind and body. Even with a little practice you will feel the difference. The health benefits are numerous and as a martial art this is the exercise that builds the power you need to succeed. 

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